Gareth Thomas managed to run a 10K PB at the end of a triathlon at Dorney Lake. He ran an impressive 38:36 after an hour and a half cycle, & an initial 15 minute run! This is his 9th PB of the year.
Frances Williams knocked a huge chunk off her half marathon PB at Ipswich. She beat her previous best by 8 minutes! Ipswich is a tough hilly course and she did it in 2:09:20.
Last week Westley Walker took a minute off his PB at the Swineshead 10. He came 16th in a time of 1:07:03.
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