Xross Country 2016/17

Its back Xross Country – the Kevin Henry of the winter the Suffolk Xross Country league steps in to fill the void left behind!

Why do cross country? The training benefits are endless, the fartleg nature of the courses, the twists and turns, the uneven footing, the change of scene, a new focus, fresh mind, the cake, the tea and the Sunday lunch after! Seriously if you want your road running to improve hit the Xross Country – don’t believe me read this – Runner World!

Dates for your diary – details will follow closer to the dates

30th Oct – Framingham

4th December 2016 – Woodbridge

15th January 2017 – Haughley Park

19th February – Heveningham Hall

5th March – Nowton Park

and maybe just maybe our very own on the 26 March to round the season off!

Still not convinced – come just for the laugh …

https://www.youtube.com/watch?v=GqSXWdrtDEQ#t=91!