Ann-Louise worth her weight in Salt goes 7th on Club Records!

Ann-Louise Salt had a great performance in the Ely Kevin Henry 5K race last Thursday. She was the 17th female to finish in a time of 21:41. This was 26 seconds quicker than her previous best and puts her 7th on the club records!
Michael Gilbert had another fantastic run. He was 4th overall and just 7 seconds slower than his best in a time of 16:22. Carl Oldford took over a minute off his PB with 25:25 and next time is aiming for sub 25! Lynnette Garstang knocked 49 seconds off her PB!Clair Gale and Jo Hammond also got PB’s here.
On Saturday, new member Josh Iron ran a PB at the Waterbeach 10K 59:13. There was also some good parkrunning going on. Paul Game ran 20:20 at the Clacton parkrun and came 4th! Shirley Fowler was 4th lady and 1st in her age category at the Great Notley parkrun. Michelle Brazier Gardner ran her best parkrun time at Great Notley 27:58.
On Sunday there were many PB’s at the Baddow 10 on a hot and very hilly course! Tony Bacon went under the hour for the first time 59:49! Yusuf Firat ran like a wounded wild boar and still managed to run his best time 1:08:16, 23 seconds off his previous best. Tony and Yusuf are now joint top of the PB league with 6 PB’s! (Although Tony does have another one coming when the Thurston 10K publish their results). David Percy ran his 3rd PB of the year with 1:12:38. Mike Freed continued his good form with his 5th PB of the year 1:19:05. Shirley Fowler ran 1:26:45 and beat a PB that had lasted 9 years!



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