Okie dokie HRC members. Here is your training/run/event round up for the week ahead.
6:30: Due to unforeseen circumstances Andrew is not able to take this weeks session and we don’t have anyone to stand in this time so there will not be the hills session detailed on the website.
6:30 – Trev Bunch will be running the following session at Castle Manor: set 1: intervals (20mins ish) 10 x 400m at more than 5k pace with 100m float recoveries. Set 2: (15 mins ish) 5 x 200m with 300m walk/jog recoveries.
7:30- Yusuf Firat and friends will be running a session from the Leisure Centre. 400m reps using the circuit near the hockey pitches. More details to be found on his post.
Thursday: Instead of the usual club run from the Leisure Centre we are offering a practice run of the Kevin Henry route. Meet at the Meadow/Race HQ down the left hand side of the Barnardiston Arms, Kedington. 6:50 for 7pm start. Nigel Chapman is organising run leaders of different pace groups. But if there isn’t one that suits you then grab a buddy and just go for it. If you don’t know the route then shout up and I’m sure you can join with someone who does.
Some people may run there/back from the sports centre. I would encourage you to post on the group page and find out who is if you want company to do this.
7pm: Trev will be running a traning session from the Leisure Centre also. 1k reps x 4 for two sets.
This may be a good place for people to comment and let us know of any races or events during the week they can think of and want to suggest/chat about etc.
I will be travelling to Norfolk and doing the East Harling 10k. Lovely flat, low key route through the country lanes of Norfolk.
There’s also the Great Bentley Friday 5 (full), the Fen Gallop 10k and the Thetford Forest 10k hoohaa happening. Links for these events are on the website fixtures page.
Happy running everyone.