Okie dokie HRC members. Here is your training/run/event round up for the week ahead.
6:30: Allison Austin has kindly volunteered to lead a group this evening. Unfortunately no others are available. This seems like an opportunity for a nice social run in a group together. If you want a different pace then you could post/head down and see if anyone else wants to go at that particular pace. This Tuesday run is struggling so we would like to know views. It’s was requested we provide this last year I think and uptake was higher however it hasn’t followed the same path this year….
6:30 – Trev Bunch will be running the following session at Castle Manor: Parrlauf session. 200m reps with jog recovery. Approx 5 efforts per set x 3 sets
7:30- Yusuf Firat and friends will bedoing a fartlek session along the stretch by Wilsey Farm – leaving the leisure centre at 7:30
Thursday: HRC Kevin Henry!!!!! Don’t forget to join us for some food and music at the after party!
Other events this week:
St Ives 10k and 3k
Happy running everyone.