NEW START TIME: Arrive between 6 and 7:30
Also the pub have told me they will be very busy this evening – obviously we are welcome for drinks but unless you already booked they won’t be able to fit you in the restaurant.
Hello all and welcome to Monday!
A fab week of running awaits:
6:30 – Carol Le Roy-Tickner. Held at Castle Manor. A speed endurance session with somework on agility during the warm up! Paired track efforts of 200m with a partner of similar ability. These will be hard efforts with a 30-45s walk recovery.
6:30 – Trev Bunch is not available this week so there will not be a second 6:30 session.
7:30 from the leisure centre to Motts Field with Yusuf Firat. Interval training with variations in effort time… 6,4, 2. Push and repeat! See Yusuf’s post for more details.
Thursday – club run with a difference. This week we welcome back the chance to do the Dog and Duck Dash/Dawdle (depending on your preference). This is a trail run navigated using written instructions provided at the start. No marshalls. Please arrive at the Dog and Duck in Linton to set off and run anywhere between 6:30 and 7:30. There are no run leaders so grab a buddy or five and let’s get out into the countryside! There is an approx 4.5 mile route and an approx 7.5 mile route.
Please sign in with myself or Janet Symonds in the beer garden (if it’s nice) or in the pub. PLEASE ENSURE we know that you have returned and please can someone per group take a mobile phone.
Parking – the pub has a small car park so please avoid this if possible. Please try to car share where possible. There is a public car park next to the Doctors surgery carpark (same entrance) on Cole’s Lane just up the road.
P.S the pub is lovely and we encourage you to grab a swift one after if you fancy it! If you want to eat then I would advise booking first!
Races this week:
Any others locally?