What: ‘Ever Decreasing Circles!’ 400m reps with a twist to keep us on our toes!
Where: Leisure Centre start
Who: Yusuf Firat is on holiday but on hand will be Bill, Dave, Paul and Neil?
What: Also 400m reps
When: Thursday 10th August, 7:00pm
Where: Leisure Centre start
Who: Mark White is on 8min mile, Bill Banner 10s and Dave Greenham 12s. Other paces available but no leader, still come on down!!
What: Club run
Sessions run by Trev Bunch will now revert to the core group he had before the summer which are organised separately to HRC training. They were kindly opened up to the whole club over the summer months whilst at Castle Manor and provided a good variety of options in combination with regular HRC sessions. Thank you for the extra sessions Trev!
Upcoming races: Hadleigh Castle 10k on sunday
A link is now live where you can enter our own races of this year – The Thurlow 5 and 10 mile multi-terrain events. Both are great routes! If you can offer any help – we will be asking for people to kindly volunteer their time to marshall, provide a cake etc, then please get in touch with this years Race Director Karen Martin.
So on Sunday 26 June, I returned to the scene of one of my most difficult ever race experiences, determined to lay a few demons to rest. I'm not sure I quite managed that - it was just as tough as I remembered, even though this time I wasn't attempting to race it - but I'm glad I went, and the Mersea Island Lions Club is a great charity that w […]
A quick round-upMany of my blog posts are essentially round-ups of my racing and training. Since one of the main aims of writing it is in order for me to keep a "running diary" and to chart progress, I make no apologies for this. Sorry about that. However, I do always try to include things that are relevant to all runners, since I am not vain enoug […]
This month has been extremely busy one as we wait for the AA inspector to come and hopefully get the rossettes that we have all worked hard for in the kitchen. This month alone neither of us has had hardly any time off, cooking and producing some fantastic looking food, now everyone is getting extremely […]
Its been hard to establish a running routine since I started my job as a chef last November. People say it can be done you just have to work your life around it and find what’s best for you, but when you start work at 10am and get home at 11:30pm then do the same […]
I used to think that because I run and burn loads of calories I could eat/drink exactly what I want which is wrong as food and drink are your fuel to run, after all I am not fat, but my problem is I don’t eat enough and when I loose weight I look gaunt which is […]
I have been thinking about writing my own blog for a while now, just never got round to it. I have in the last 6 months got myself a job working as a Senior Chef de Partie at a olde style Inn, in a village just outside Cambridge. Theredlionwhittlesfordbridge A place with a growing reputation […]