Training line up- week beginning 14th August

Training line up- week beginning 14th August

When: Tuesday 6:30pm
Where: Castle Manor
Who: Carol Le Roy-Tickner
What: Continuous hills – effort up and then back down again too! Excellent stamina building!

When: Tuesday 7:30pm
Where: Leisure Centre
Who: Bill Banner, Paul Brough, Stephen Reyes, Dave Greenham
What: Baton relay – Yusuf is away so hopefully I have got this right!

When: Thursday 7pm
Where: Leisure Centre
Who: Bill Banner on 10min mile and Dave Greenham on 12s. Summer holidays are taking their toll and a lot of people are away. Please do still come down, find some liked minded pace buddies and form a group at the pace you want to go!! It’s is best practice to have a run leader but sometimes it’s not always possible.
What: Club run

Races this week:
18th: Ipswich Twilight 5k and 10k – races that always get a good turnout and review. The 5k has qualifying times so makes for a very competitive race!
20th: Kimbolton Castle Half Marathon and 3k fun run

Enjoy!!

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