Training week beginning 21st August

When: Tuesday 6:30pm
Who: Sil
Where: Castle Manor
What: Paired efforts

When: Tuesday 7:30
Who: Yusuf and team
Where: meet at Leisure Centre
What: Interval session, see Yusuf’s post for more info

When: Thursday 7pm
Who: Mark White 8 min mile, Steve 10 min mile, Henry 11 min mile and Dave Greenham on 12 min mile shorter route.
Where: Leisure Centre
What: club run

Time trial is next week as per the website.

Have a great week everyone

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