The Greater Cambridge Athletics Network is holding a really interesting and useful workshop session titled:
Coach / Run Leader Workshop: Structuring Training Sessions and Developing Training Programmes For Beginner Runners
This workshop is for coaches and run leaders, and will include discussion as well as active participation. It covers:
• Ideas for sessions for beginner runners.
• Shared best practice.
• Organisation and safety considerations with beginners.
• Components of fitness, and energy systems.
• Session planning and practical session delivery.
I was waiting to post this as it has just been confirmed that people who are not run leaders or coaches are welcome too! So if you are thinking about becoming a run leader, want to get more involved in our beginners courses or are just interested then this is something to come along to and see what may be involved.
Date: Thursday 26th October
Location: Sawston Sports Centre
Cost: £8.50 per person for GCAN members (HRC is a member), £15 for non-members.
Get your tickets here: http://www.gcan.org.uk/events/
We could look at lift sharing if a few want to go? Maybe post below if you are thinking of going.