Saturday 21st October, 8-9am, Castler Manor School
Andrew Bell will be running a xc training session so we can start to condition those summer legs for some off-road winter mud. Whilst many of us have had a great summer season and have completed allsorts of races and training plans the stresses of xc terrain pose a different problem, so now is the time to supplement all your summer hard work and add in some off road sessions.
Bring your trail shoes or spikes if you have them. if not just pop along and give it a go to see how you get on. You will then have a better idea of whether you want to buy some trail shoes.
Please let us know if you are coming via email or Facebook.