Dates for you diary:
Wednesday November 22nd – GCAN Cross Country and Hill Training talk. 7-9pm. Anglia Ruskin. Set to be a really interesting and informative evening! Even if you don’t do xc would be great to see how it could help your road running! https://www.facebook.com/events/426998134363422/
Sunday 3rd December – Woodbridge Cross Country
Thursday 7th December – AGM (NOTE the date change) More details to be posted soon.
Saturday 11th December and 7th January – Cross Country training with Andrew Bell at Castle Manor