Mark Vile who did the xc talk last week has offered for runners, especially coaches of GCAN clubs to come and observe one of his elite training sessions! Saturday 2nd December, meeting at 9:45am, Magog Downs carpark.
This would be a fab opportunity for anyone interested in getting more out of training sessions as their design.
Please note this is his session for his elite runners. This is observational ONLY. Do not turn up to run!