Training week beginning 4th December

When: Tuesday 6:30pm

Where: Leisure Centre

What: Continuous hills (there will be a rest period too!) at Falconer Road

Who: Stuart

 

When: Tuesday 7:30pm

Where: Leisure Centre

What: Kenyan Hills – see Yusuf’s post for full details

Who: Yusuf

 

When: Thursday 7pm

Where: Leisure Centre

What: Club run – Winter Route 1 – Short route. As it is the AGM on Thursday the club will be doing a shortened club run, aiming to finish before 8pm to allow people time to get back and changed for the AGM if they are attending. Pacers have been asked to do the shorter route. Everyone is welcome to both. The route can be found on the website.

Who:Who: Mark White – 8 min/mile, 9 min/mile – vacant, Sil Clay – 10 min/mile, Wendy Aldhouse – 11 min/mile, 12 min/mile – vacant

 

When: Saturday 8-9am

Where: Castle Manor

What: Cross country training session

Who: Andrew Bell will be leading a xc training session. Excellent training for either xc itself or stamina for road running. These sessions are fun but will work you hard and we encourage everyone to give them a go. All abilities welcome!!

 

***Thursday – 8pm – Leisure Centre***

The AGM is happening on Thursday! Here is your chance to see what the club has been up to this year and to make suggestions as to how we can have another successful year in 2018!. All committee positions are up for re-election. Please do not forget to complete the survey which can be found here: https://www.surveymonkey.co.uk/r/P6TS8M5 Your feedback is invaluable!!!

Races this week:

  • 10/12 Turkey Trot 10m SUFFOLK GRAND PRIX EVENT
  • 10/12 Cambridge Christmas Cracker 5K & 1K

2 thoughts on “Training week beginning 4th December

  1. Oh so sorry Hayley just realised ,haven’t looked at my phone all day! I spoke to Andrew a few times since the rota went up, it’s my 29th wedding anniversary tomorrow and Andrew said he would cover, though must admit didn’t remind him yesterday but have over the past week!Sorry again. Sil

    Sent from my iPhone

    >

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s