Training week beginning 1st January

Happy New Year HRC – Welcome to 2018!
PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.
When: Tuesday 6:30pm
Where: Leisure Centre
What: Paired 200m reps plus some speed progression reps
Who: Sil
When: Tuesday 7:30pm
Where: Leisure Centre
What: TBC?
Who: Yusuf
When: Thursday 7pm
Where: Leisure Centre
What: Club Run – lets do Winter route 4 as we don’t do it very often and winter route 1 comes a round a lot!!
Who: Lee Brown – 8 min mile, Steve Oglesby – 9 min mile, Allison Austin – 10 min mile, Steve Miller – min mile, Dave Greenham – 12 min mile
Races this week:
Suffolk XC Championships

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