Training week beginning 15th January

PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.

From February our training is having a little shake up – nothing to worry about, we are just making the most of skills in the club! I am very excited to get this implemented so watch this space!!!!!

A gentle reminder: The official session run by HRC at 6:30 is currently led by either Sil or Andrew. Trev Bunch also has a group of runners training at this time which is a closed group. Please utilise the HRC session. If you wish to join Trev please contact him ahead of time and he will discuss this with you.

When: Tuesday 6:30pm
Where: Leisure centre then heading to Chapple Drive
What: Paired efforts at Chaple Drive
Who: Andrew
When: Tuesday 7:30pm
Where: Leisure Centre
What: 800m Reps
Who: Yusuf
When: Thursday 7pm
Where: Leisure Centre
What: Club Run – Winter route 3
Who: 7ish- Trev Bunch, 8min mile – Lee Brown, 9 min/mile Steve Oglesby, 10 min mile – Allison Austin, 11 min mile – Gemma Evans, Dave Greenham – 12s
Races this week:
Benfleet 15 – a brilliant race for those who are training for The Grizzly!

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