Training week beginning 22nd January

PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.
 
When: Tuesday 6:30pm
Where: Leisure centre/Railway Walk
What: 400m reps
Who: Sil
 
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When: Tuesday 7:30pm
Where: Leisure Centre
What: LSR/Baton relay
Who: Yusuf
 
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When: Thursday 6:45 for 7pm
Where: Leisure Centre
What: Time Trial
Who: Everyone!!! Gauge your improvement since 2017’s final time trial, set some goals, run with friends – the choice is yours!
 
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Races this week:
Lee Valley Half Marathon, 10M, 10K, 5K & 1M

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