Training Week Beginning 12th February

Training Week Beginning 12th February
 
PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.
 
When: Tuesday 6:30pm
 
Where: Holmefield Road – Andrew will meet you at the training location. See the map on the training page if you aren’t sure where to meet.
 
***Holmefield Road is approx 2 miles away. Everyone is welcome to arrive however they wish but your session will start at 6:30 from the advertised location. This is to allow for people who may be running late to go straight there or those that may not be able to manage a two mile run, intensive training session and then two miles back. This makes it fair for all our runners. If you want to head from the leisure centre then great but allow for travel time!***
 
What: Pyramid Efforts Pyramid efforts 100/ 200/400/800/1600/800/400/200 with focus on your lower leg technique
 
Who: Andrew Bell, Cheryl Trundle and Joan Nevin (John Nevin)
 
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When: Tuesday 7:30pm
 
Where: Holmefield Road
 
What: 800m reps – see the usual post by Yusuf
 
Who: Stephen Reyes, Bill Banner, Paul Brough, Dave Greenham
 
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When: Thursday 6:45 for 7pm
 
Where: Leisure Centre
 
What: Winter Route 3
 
Who: 9 min mile – Jamie Randall, 10 min mile – Craig Ladley, 12 min mile – Dave Greenham
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Races this week:
 
14/02 Olympic Park Chase the Moon 10K & 5K
18th Feb – XC Suffolk Winter League – Nowton Park

2 thoughts on “Training Week Beginning 12th February

  1. Hi,

    I am hearing rumours of a Haverhill Parkrun at East Town Park starting soon but have been unable to find any further information? Does HRC know anything about this possibility?

    Many thanks

    Colin

    ________________________________

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