PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.
When: Tuesday 6:30pm
Where: Holmefield Road. Session starts from here at 6:30! If you wish to run up please allow time to get there for session starting!
What: Gear changes and maintaining a rhythm
Who: Kelly Mepham with support from Cheryl Trundle and Joan Nevin
When: Tuesday 7:15-20pm
Where: Leisure Centre then Holmefield Road
What: V02 max work – see Yusufs post
Who: Bill Banner, Paul Brough, Dave Greenham, Stephen Reyes, Yusuf Firat
When: Thursday 7:30
Where: Leisure Centre
What: Time Trial!! This months time trial is a special one! Our beginners are doing their 5k challenge! Medals for all!! Come along and join your HRC buddies for a very special time trial.
Races this week:
30/03 Sudbury Fun Run