Training week beginning 23rd April

Training Week Beginning 23rd April

PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.

When: Tuesday 6:30pm

Where: Leisure Centre then to Falconer Road

What: Good hill running technique, with a focus on posture. Plus some gentle conditioning to conclude

Who: Kelly Mepham with support from Stuart Sheppherd
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When: Tuesday 7:30pm

Community session – see Yusufs post

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When: Thursday 6:45 for 7pm

Where: Leisure Centre

What: Time trial!! Another chance to test our tour 5k skills! Perfect training for Kevin Henry! Or enjoy a social run with friends.

Who: everyone!!
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******Join us after time trial for Kelly Mepham speaking about 5k training and preparation!******
https://www.facebook.com/events/624576557880932/?ti=icl

Races this week:
29/4: Childerley Estate Hoohah 10k

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