Training Week Beginning 23rd April
PLEASE REMEMBER TO WEAR HI-VIZ ESPECIALLY DURING POOR WEATHER. This is important for everyones safety. If you need some we have plenty spare hi-viz tabards. Please let someone know ahead of time.
When: Tuesday 6:30pm
Where: Leisure Centre then to Falconer Road
What: Good hill running technique, with a focus on posture. Plus some gentle conditioning to conclude
Who: Kelly Mepham with support from Stuart Sheppherd
When: Tuesday 7:30pm
Community session – see Yusufs post
When: Thursday 6:45 for 7pm
Where: Leisure Centre
What: Time trial!! Another chance to test our tour 5k skills! Perfect training for Kevin Henry! Or enjoy a social run with friends.
******Join us after time trial for Kelly Mepham speaking about 5k training and preparation!******
Races this week:
29/4: Childerley Estate Hoohah 10k