TUESDAY 6:30 @ Castle Mannor W/ David Edwards doing some 400, 800 and 1k Mixed Timed intervals around the track to Test out your speed. Open to all Club Members.
THURSDAY 7pm @ Leisure Centre for a Social Club Run with Pacers. Haverhill 10K Route.
8Min Mile Tony Gooding
9Min Mile Craig Ladley
10Min Mile Jamie Randall
11Min Mile Carl Oldford
12 Min Mile Henry Wilson (Shorter Route)
Please note- Thursday club run pacers will all have mobile phones for emergencies and will stick close to there specific pace so please choose the best group for you based on your current fitness and training needs.
Trev Bunch, Yusuf Firat and Shirley Fowler also host other sessions most weeks, please see there own posts, groups or contact them directly for more information.