Tuesday- Just for a change its a Special Sports day session this week, 6:30 Pm Meet at Castle mannor with Joan Nevin and Stuart Sheppard assisting Andrew Bell with all sorts of Running Drills, Obsticles and Maybe a few bean bags who knows?? So do come along. All welcome.
Thursday- No club run this week due to The Kevin Henry 5k race. 7:30 Start at Carver Barracks Near Saffron Walden. Everyone welcome.
Remember everyone who runs scores a point for the club so please come along if you can, plus its a PB course as its ultra flat on a Runway so even more of an incentive to pop along and give it your best shot.
Other Training this week includes Trev Bunch’s 6:30 Speed session, Yusuf Firats Commuinity group and Shirley Fowlers group run.
Please speak to them for more details or see there own posts on the Facebook Group.