This weeks training W/C 16th July 2018

This weeks training schedule!! πŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈ

Training

When: Tuesday 17th July 6:30-7:30pm

Where: Castle Manor Track

Who: Kelly Mepham, Stuart Shepherd & Cheryl TrundleΒ 

What: Kelly says…

β€˜With Kedington only a few weeks away we’ll be tackling slightly longer reps featuring the grass hill in Castle Manor grounds. There will also be a hill technique drill session at the start to help warm you up’

Pub Trail Run

When: Thursday 19th July 6:30-7pm

Where: The Chestnut Tree, Great Wratting. CB21 5LT

Who: Meet Bill Banner, who will be relaxing in the pub garden, who will haveΒ  directions for a 3.5, 4.85 or 5.95 mile route. Arrive to start anytime between 6:30 & 7pm

What: A self directed trail run at lovely Cambs/Suffolk countryside, get together a group of you or just rock up and tag along with someoneΒ 

The pub also do amazing food so please see attached menu and if you wish to order food to have on your return please do so in advance 😊

If you can’t make either of these sessions there is the usual 6pm group led by Shirley Fowler on a Tuesday and Thursday and the 7:30pm Tuesday community group which leaves from the sports centreΒ 

Happy running πŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈThe Chestnut Tree

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