When: Tuesday, 6:30pm
Where: Castle Manor
Who: Andrew Bell
What: descending reps with strides. Change the intensity to suit your goals!
When: Thursday 7:00pm (note earlier start time)
Where: Wilberforce Road Athletics Track
What: The final Kevin Henry!! Great PB potential. Don’t forget the presentation after! See Karen Martins post for more info!
6pm group from leisure centre
7:30pm community group on Tuesday from leisure centre