Training week beginning 3rd September


When: Tuesday, 6:30pm
Where: Castle Manor
Who: Andrew Bell
What: descending reps with strides. Change the intensity to suit your goals!


When: Thursday 7:00pm (note earlier start time)
Where: Wilberforce Road Athletics Track
Who: everyone!!!
What: The final Kevin Henry!! Great PB potential. Don’t forget the presentation after! See Karen Martins post for more info!


Also available
6pm group from leisure centre
7:30pm community group on Tuesday from leisure centre

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