Training week beginning 10th September

Yellow Group
When: Tuesday, 6:30pm
Where: Leisure Centre
Who: Kelly Mepham
What: 400-600m reps

Blue Group (sub 24 min 5k runners)
When: Tuesday 6:30pm
Where: Leisure Centre then session at Chappell Drive
Who: Trev Bunch
What: 400-600m reps, working on lactate threshold.

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When: Thursday 7:00pm
Where: Leisure Centre
Who: 7 min mile – Trev Bunch, 8 min mile – Lee Brown, 9 min mile – Simon Wallis, 10 min mile – Jamie Randall, 11 min mile – Carl Oldford, 12 min mile – Dave Greenham
What: Route taking us partially out to the countryside but back into town as it’s getting darker earlier.

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Also available
6pm group from leisure centre
7:30pm community group on Tuesday from leisure centre

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