A week full of PB’s

At the last Kevin Henry 5K race in Cambridge Michael Gilbert came 4th 15:47, Peter Miller was 24th 17:26, Andrew Bell was 25th 17:29, Steve Mason was 29th 17:37 and Charlie Hall was 30th 17:42.
For the ladies, Sian-Marie Lucas was 5th 19:21, Kirsty Millard was 36th 22:19, Shirley Fowler 48th 23:28, Morgane Brugger 53rd 23:53 and Emma Moss was 54th with a 23:55 PB!
Steve Oglesby got his 12th PB of the year which takes him to joint top of the PB league. He only beat his previous time by just 2 secs, his new PB is 22:58. Marion Goddard got a 32:12 PB, Sally Johnston got a 39:37 PB, Bryn Stuppell went under 30 minutes for the first time 29:50. Mandy Wilson got a 33:08 PB. Dionne Dory Walford took 1:45 off previous best running 34:09.Kelly Ryan got a 30:55 PB and then went and beat that time at the Haverhill parkrun by running 29:42! Alison Goodwin was another who got 2 PB’s in a week. She ran 25:27 at the Kevin Henry race and then 25:17 in the Haverhill parkrun!
At the Great North Run, Craig Sisson was our first runner to finish in 1:27:02. He came 319th out of over 43,000 finishers! Simba Kazhanje ran a incredible 5 minute PB finishing in 334th position in 1:27:18! Shirley Fowler was our first female finisher, in 1:54:19. Sil Clay ran her 12th Great North Run and finished in 2:07:09. Graeme Johnston ran 5 minutes quicker than last year 2:24:41.
Tony Bacon came 2nd in the Baldock 5K Rat Race.
Michelle Brazier Gardner was our first finisher at the Thetford Icini 10K, she ran 1hr3min.
Adam Sewell was our first finisher at the Colchester Zoo Stampede half marathon he ran 1:44:34 coming 92nd out of 555 finishers. Craig Ladley had a massive improvement, his last half marathon time was 2hr14min, and he ran 1hr53min45! Craig also got a PB in the Haverhill parkrun 22:05. Jan Walker successfully completed her first half marathon in 2:28:10.
Also getting PB’s at the Haverhill parkrun were Luke Withers 20:21, Louise Harris 32:51, Lisa Haworth 30:13, and Alison Smith 29:46. Tony Bacon came in first in his quickest time for the course 17:41. Paul James Game was 2nd in 19:00. Michelle Seymour was 3rd female in 24:34.
Suz Carter-White took 1:47 off her PB at Gorleston Cliff parkrun now 37:05.
Shirley Fowler was first in her age category and 4th female at the Durham parkrun 23:27.
Check out the rest of the results and PB league in the following links:

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