Training week beginning 17th September


Yellow Group

When: Tuesday, 6:30pm

Where: Leisure Centre

Who: Mark White

What: tbc

Blue Group (sub 24 min 5k runners)

When: Tuesday 6:30pm

Where: Leisure Centre then session at Holland’s Road/Rookwood Way

Who: Trev Bunch

What: 1k reps, working on lactate threshold. 


When: Thursday 7:00pm 

Where: Leisure Centre

Who: pacers tbc

What: Winter route 4 – time to head back to winter routes as it’s getting darker! 😖 normally we do winter route 1 on first Thursday of month then winter route 2 on the 2nd etc. But as we are halfway through September let’s do winter route 4 as we don’t get to do it very often.  Route can be found on the website at



Also available 

6pm group from leisure centre

7:30pm community group on Tuesday from leisure centre

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s