Training week beginning 17th September

 

Yellow Group

When: Tuesday, 6:30pm

Where: Leisure Centre

Who: Mark White

What: tbc

Blue Group (sub 24 min 5k runners)

When: Tuesday 6:30pm

Where: Leisure Centre then session at Holland’s Road/Rookwood Way

Who: Trev Bunch

What: 1k reps, working on lactate threshold. 

🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏾‍♀️🏃‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃‍♀️

When: Thursday 7:00pm 

Where: Leisure Centre

Who: pacers tbc

What: Winter route 4 – time to head back to winter routes as it’s getting darker! 😖 normally we do winter route 1 on first Thursday of month then winter route 2 on the 2nd etc. But as we are halfway through September let’s do winter route 4 as we don’t get to do it very often.  Route can be found on the website at https://haverhillrunningclub.com/winter-routes/

PLEASE WEAR HI VIZ!!!!!

🏃‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃‍♂️🏃🏼‍♀️🏃🏼‍♀️🏃🏾‍♂️🏃🏾‍♀️

Also available 

6pm group from leisure centre

7:30pm community group on Tuesday from leisure centre

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