Training week beginning 1st October

Yellow Group

When: Tuesday, 6:30pm

Where: Leisure Centre then Chapple Drive

Who: Mark White

What: paired efforts

Blue Group (sub 24 min 5k runners)

When: Tuesday 6:30pm

Where: Leisure Centre

Who: Trev Bunch

What: Out abs back timed reps


When: Thursday 7:00pmΒ 

Where: Leisure Centre

Who: 8 min mile – Mark White, 9 min mile – Jamie Randall, 10 min mile – Carl Oldford, 11min mike tbc, 12 min mile tbc

What: Winter route 1

PLEASE WEAR HI VIZ for all sessions. We would also highly recommend a head torch


Also availableΒ 

6pm group from leisure centre

7:30pm community group on Tuesday from leisure centre

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