Training week beginning 19th November

 

๐Ÿ”ธYellow group ๐Ÿ”ธ
When: Tuesday 6:30pm
Where: Hollandโ€™s Road
What: timed efforts
Who: Stuart

๐Ÿ”นBlue group (sub 24 min 5k) ๐Ÿ”น
When: Tuesday 6:30pm
Where: Leisure centre
What: 1k reps
Who: Trev

๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

When: Thursday 7:00pm
Where: Leisure centre
What: Club run, winter route 4
Who: 8 min mile: 9 min mile: 10 min mile: Carl Oldford, 11 min mile: 11 1/2 min mile nonstop 4 mile route (to help those wishing to move from the four to six mile routes): Stephen Miller, 12 min mile: Dave Greenham

๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

6pm group available on Tuesdays and Thursdays.
7:30pm community group available on Tuesdays

PLEASE WEAR HI VIZ FOR ALL RUNS!!!!

Winter routes can be found here:

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