Week beginning 31st December

Hello everyone and hope you had a lovely Christmas!

We are able to put on a few bits this week if you are keen!

WEDNESDAY 6:30pm – blue group (sub 24 min 5k)
Who: Trev Bunch
Where: leisure centre
What: 400M reps
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When: Thursday 7:00pm
Where: Leisure centre
What: Club Run winter route 1
Who: 8 min mile – Lee Brown, 9 min mile – Jamie Randall, 10 min mile – tbc, 11 min mile – tbc, 11.5 min mile 4 mile route – Stephen Miller, 12 min mile – Dave Greenham

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Shirley Fowler and the 6pm group will be also out on Thursday if you fancy an earlier run!

6pm group available on Tuesdays and Thursdays.
7:30pm community group available on Tuesdays

PLEASE WEAR HI VIZ FOR ALL RUNS

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