Training week beginning 7th January

Tuesday 6:30pm – 

Yellow group

Who: Mark White

What: 1k reps

Where: Leisure Centre

Blue group (sub 24 min 5k)

Who: Trev Bunch

What: 1k reps

Where: meet at Leisure Centre then head to Holland’s Road

🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️🏃🏾‍♀️

When: Thursday 7:00pm

Where: Leisure centre

What: Club Run winter route 2

Who: 8 min mile – tbc, 9 min mile – Jamie Randall, 10 min mile – tbc, 11 min mile – tbc, 12 min mile – Dave Greenham

🏃🏾‍♀️🏃‍♀️🏃🏾‍♂️🏃🏼‍♂️

6pm group available on Tuesdays and Thursdays. 

7:30pm community group available on Tuesdays 

PLEASE WEAR HI VIZ FOR ALL RUNS

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