Training Week Beginning 28th January

PLEASE WEAR HI VIZ

Tuesday 6:30pm…
Yellow group
Who- Kelly Mepham
What- 2min out and backs
Where- Rookwood Way
Kelly will meet you at Rookwood Way at 6:30pm. You can either run or drive to Rookwood Way.

Blue group (sub 24min 5k)
Who- Trev Bunch
What- 500m reps
Where- Homefield Rd

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Thursday 7:00pm
What- HRC 5k TT
Where- Leisure Centre.

PLEASE WEAR HI VIZ

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