* TONIGHTS TRAINING UPDATE* Hi everyone. Sadly I have a sick son, and Trev is away, plus lots of the coaches and run leaders are unable to coach the session. Therefore we’ve made the decision to change tonight to a club run. We didn’t want you to have tired legs for KH, and a steady run seems more sensible than reps. PLEASE ALL MEET AT CASTLE MANOR STILL, in case not everyone gets this message in time. We won’t necessarily have the usual pacers available at short notice, but we’ll make sure you have people to support you and a fool proof route. Can I just check which of the usual pacers are intending on going? Thanks 😊