Please see the diagram below which I hope is self explanatory!
Last year we changed training and introduced two groups, blue & yellow. At the time the simplest way to split this was by pace/5k time but having given it a go for a year and listening to feed back we have chosen to structure it differently.
So from next Tuesday 11th June please go to your new group!
The new groups should reflect the level of training and focus for each individual and should more effectively meet their individual goals based on experience rather than at what pace you can run.