Training Week Commencing 16th September.

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group/ Experienced Group
What: Bleep test / Strength & Conditioning
Who: Clair Gale & Steve Oglesby
Where: Leisure centre
Note: if you have a workout mat please feel free to bring it along.
This weeks session is open to both groups.

Experienced Group
What: 400m reps
Who: Trev Bunch
Where: Leisure centre

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Thursday 7pm
What: HRC club run – winter route 1
Where: Leisure centre
Who: 8mm tbc
9mm tbc
10mm Clair Gale
11mm tbc
12mm tbc

6pm group is available on Tuesdays and Thursdays at the Leisure centre.
7:30pm community group is available on Tuesdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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