Training Week Commencing 29th September.

********** PLEASE WEAR HI VIZ **********

Tuesday 6:30pm
Improvers Group
What: 1k reps (adapted to 400/600m)
Who: tbc
Where: Leisure centre

Experienced Group
What: 2min out & backs
Who: Trev Bunch
Where: Leisure centre

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Thursday 7pm
What: HRC club run – winter route 2
Where: Leisure centre
Who: sub 7mm Trev Bunch
8mm tbc
9mm tbc
9.5mm Carl Oldford
10mm Clair Gale
11mm tbc
12mm Dave Greenham

6pm group is available on Tuesdays and Thursdays at the Leisure centre.
7:30pm community group is available on Tuesdays at the Leisure centre.

********** PLEASE WEAR HI VIZ **********

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