Training Week Commencing 14th October.

******PLEASE WEAR HI VIZ******

Tuesday 6:30pm
Improvers Group
What: 1k reps
Who: Stuart
Where: Leisure centre

Experienced Group
What: chapel drive 400/500m reps
Who: Trev Bunch
Where: meeting at the Leisure centre


Thursday 7pm
What: HRC club run – winter route 4
Who: sub 7mm tbc
8mm Mark White
9mm tbc
10mm tbc
11mm tbc
11.5mm 4/6m Emma Louise Brown
12mm tbc

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

******PLEASE WEAR HI VIZ******

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