New PBs at Halloween time trial

It’s been a bit quiet on the race from this week, mainly as I bussed nearly 50 HRC runners to Framlingham for cross country! Thanks again you guys for the brilliant turnout and running! As soon as I get the results I will let you know!

There were some great runs at HRC’s monthly time trial last week! Cheryl Eden knocked 30 seconds off her previous 5K time and Sally Johnston improved her time again by 15 seconds. She is now only 14 seconds off a sub 30! Sarah Harris ran 44 seconds quicker and Dan Everett took almost a minute off his 5k best. Danielle Pettiford, Chris Burrows and Robert Wigmore also all got new 5K PBs. Rhiannon Beale got a new PB of two minutes and Melissa Wasdall ran under 30 minutes for the first time! 

Sara and Andy Hammett-Ridsdale both got course bests at Rother Valley parkrun. Naomi Shelmerdine was on tour in Durham.

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