Training Week Commencing 18th November

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group
Who: Cheryl Trundle
What: 600m reps
Where: meet at Howe rd (tractor park)

Experienced Group
Who: Trev Bunch
What: 4min/1k out and backs
Where: Leisure centre for Holland’s rd/ Rookwood way.

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Thursday 7pm
What: HRC club run – winter route 4 in reverse
Where: Leisure centre
Who: 7mm tbc
7.5mm Daniel Pelling
8mm tbc
9mm tbc
9.5mm Carl Oldford
10mm tbc
11mm tbc
12mm Dave Greenham

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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