Training Week Commencing 2nd December

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group
Who: Steve Oglesby
What: Bleep test & strength and conditioning
Where: Leisure centre

Experienced Group
Who: Trev Bunch
What: 400m reps
Where: Leisure centre

Juniors
Who: Sil & Bryan
What: 800m reps
Where: Leisure centre

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Thursday 7pm
HRC club run – winter route 1
Where: Leisure centre
Who: 7mm tbc
8mm tbc
9mm tbc
10mm tbc
11mm tbc
12mm Dave Greenham

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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