Training Week Commencing 9th December

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group
Who: Stuart
What: 800m reps towards Howe rd
Where: Leisure centre

Experienced Group
Who: Trev Bunch
What: timed out & backs at Hollandโ€™s rd
Where: Leisure centre

๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Thursday 7pm
What: HRC club run – winter route 2
Where: Leisure centre
Who: 7mm tbc
8mm tbc
9mm tbc
9.5mm Carl Oldford
10mm tbc
11mm tbc
12mm Dave Greenham

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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