Training Week Commencing 6th January

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group
Who: Mark White
What: 400m reps
Where: Leisure centre

Experienced Group
Who: Trev Bunch
What: hills
Where: Leisure centre (Running to Falconer rd)

Who: Sil
What: Agility & Conditioning
Where: Astro Turf


Thursday 7pm
What: HRC club run – winter route 2
Where: Leisure centre
Who: 7mm tbc
8mm mark white
9mm tbc
10mm tbc
11mm Melissa Wasdall
12mm Dave Greenham

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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