Training Week Commencing 9th March

****** PLEASE WEAR HI VIZ ******

Tuesday 6:30pm
Improvers Group
Who: Mark White
What: Tescos to Cangle – timed out & backs
Where: Leisure centre

Experienced Group
Who: Trev Bunch
What: 400m loop – 2min out & backs
Where: Leisure centre

Juniors
Who: Sil
What: tbc
Where: Leisure centre

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Thursday 7pm
What: HRC club run – winter route 2
Where: Leisure centre
Who: 8mm Mark White
9mm tbc
10mm tbc
11mm tbc
11mm tail runner tbc
12mm tbc

6pm group is available on Tuesdays and Thursdays at the Leisure centre.

****** PLEASE WEAR HI VIZ ******

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