HRC Battle of the Sexes Challenge – Day 1: Press Ups

This week we have something different…

Kelly Mepham has kindly offered to organise a daily challenge pitting men versus ladies with a different exercise each day – today is press ups.

The videos below introduce the challenge and covers correct technique – all you need to do is either submit your total reps in 1 minute and age to the daily post in the Facebook group or email

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