Tuesday Training 5th October

Please wear hi-viz!

Blue Group

Meet: Leisure Centre 6.30pm

Training venue: Leisure Centre 400m loop

Session: 400m reps

Coaches: Trev Bunch & David Bray

Yellow Group

Meet: Leisure Centre 6.30pm

Training venue: Railway Walk

Session: Timed Out/Back efforts

Coaches: Joan Nevin

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