Training Week Commencing 9th March

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: Tescos to Cangle - timed out & backsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m loop - 2min out & backsWhere: Leisure centre JuniorsWho: SilWhat: tbcWhere: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 2Where: Leisure centreWho: 8mm Mark White9mm tbc10mm tbc11mm tbc11mm … Continue reading Training Week Commencing 9th March

Training Week Commencing 2nd March.

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Kelly Mepham & Jamie RandallWhat: Chappel Drive - paired effortsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m repsWhere: Leisure centre JuniorsWho: SilWhat: leisure centre to Meadowlands - Endurance runWhere: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 1Where: Leisure centreWho: 8mm tbc9mm jamie Randall9.5mm Carl Oldford10mm tbc10.5mm Sarah Harris Cheryl … Continue reading Training Week Commencing 2nd March.

Training Week Commencing 24th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: 400m repsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: Hills - Falconer rdWhere: Leisure centre JuniorsWho: SilWhat: 1k reps - Tesco’s to CangleWhere: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC TTWhere: Leisure centreWho: EVERYONE πŸ˜Š 6pm group is available on Tuesdays and Thursdays at the Leisure centre. ****** PLEASE … Continue reading Training Week Commencing 24th February

Training Week commencing 17th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: Hills - Falconer RdWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 1k reps - Sanofi loopWhere: Leisure centre JuniorsWho: SilWhat: 400m loopWhere: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 3 in reverseWhere: Leisure centreWho: 7mm tbc8mm tbc9mm tbc10mm Carl Oldford10.5mm Sarah Harris Cheryl Eden11mm Melissa Wasdall11mm tail … Continue reading Training Week commencing 17th February

Training Week Commencing 10th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWhat: 600m reps - Cinema loopWho: Cheryl TrundleWhere: Leisure centre Experienced GroupWhat: 400m/500m reps - Chappel DriveWho: Trev BunchWhere: Leisure centre JuniorsWhat: Conditioning & AgilityWho: SilWhere: Astro turf πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 2 in reverseWhere: Leisure centreWho: 7mm Trev Bunch8mm tbc9mm tbc10mm tbc11mm tbc11mm … Continue reading Training Week Commencing 10th February

Training Week Commencing 3rd February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Kelly Mepham & Jamie RandallWhat: Timed out & backs. Leisure centre to Tesco’sWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m loopsWhere: Leisure centre JuniorsWho: SilWhat: Hills - Falconer rdWhere: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 1 in reverseWhere: Leisure centreWho: 8mm tbc9mm tbc10mm tbc11mm Melissa Wasdall11mm … Continue reading Training Week Commencing 3rd February