Training Week Commencing 15th July

Week commencing 15th July. Tuesday 6:30pm Improvers Group Who: Stuart What: 600m reps Where: Castle Manor School - Top field Experienced Group Who: Trev Bunch What: hills Where: Castle Manor School - Hill path πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pm Kedington kh trial run from the Barny Arms Who: 7mm Trev Bunch 8mm Daniel Pelling 9mm Jamie Randall … Continue reading Training Week Commencing 15th July

🌟🌟🌟June Member Of The Month πŸŒŸπŸŒŸπŸŒŸ

Sally Johnston Our reasons: Sally has really improved as a runner through the month both in the Friday Five series and in particular she had a very strong run at the Steeple Bumpstead 10k where she also made sure she looked after another club member who was injured. Then she moved to joint top of … Continue reading 🌟🌟🌟June Member Of The Month πŸŒŸπŸŒŸπŸŒŸ

Training Week Commencing 8th July.

Tuesday 6:30pm Improvers Group Who: Kelly Mepham What: 400m reps + conditioning Where: Castle Manor School - Track Experienced Group Who: Trev Bunch What: 1 min & 2 min out and backs where: Top field πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7:30pm What: KH Rd 4 Carver Barracks (Saffron Walden) Who: Everyone !! 😊 6pm group is available on … Continue reading Training Week Commencing 8th July.