****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: Tescos to Cangle - timed out & backsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m loop - 2min out & backsWhere: Leisure centre JuniorsWho: SilWhat: tbcWhere: Leisure centre 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC club run - winter route 2Where: Leisure centreWho: 8mm Mark White9mm tbc10mm tbc11mm tbc11mm … Continue reading Training Week Commencing 9th March

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Kelly Mepham & Jamie RandallWhat: Chappel Drive - paired effortsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m repsWhere: Leisure centre JuniorsWho: SilWhat: leisure centre to Meadowlands - Endurance runWhere: Leisure centre 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC club run - winter route 1Where: Leisure centreWho: 8mm tbc9mm jamie Randall9.5mm Carl Oldford10mm tbc10.5mm Sarah Harris Cheryl … Continue reading Training Week Commencing 2nd March.

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: 400m repsWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: Hills - Falconer rdWhere: Leisure centre JuniorsWho: SilWhat: 1k reps - Tesco’s to CangleWhere: Leisure centre 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC TTWhere: Leisure centreWho: EVERYONE 😊 6pm group is available on Tuesdays and Thursdays at the Leisure centre. ****** PLEASE … Continue reading Training Week Commencing 24th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Mark WhiteWhat: Hills - Falconer RdWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 1k reps - Sanofi loopWhere: Leisure centre JuniorsWho: SilWhat: 400m loopWhere: Leisure centre 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC club run - winter route 3 in reverseWhere: Leisure centreWho: 7mm tbc8mm tbc9mm tbc10mm Carl Oldford10.5mm Sarah Harris Cheryl Eden11mm Melissa Wasdall11mm tail … Continue reading Training Week commencing 17th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWhat: 600m reps - Cinema loopWho: Cheryl TrundleWhere: Leisure centre Experienced GroupWhat: 400m/500m reps - Chappel DriveWho: Trev BunchWhere: Leisure centre JuniorsWhat: Conditioning & AgilityWho: SilWhere: Astro turf 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC club run - winter route 2 in reverseWhere: Leisure centreWho: 7mm Trev Bunch8mm tbc9mm tbc10mm tbc11mm tbc11mm … Continue reading Training Week Commencing 10th February

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pmImprovers GroupWho: Kelly Mepham & Jamie RandallWhat: Timed out & backs. Leisure centre to Tesco’sWhere: Leisure centre Experienced GroupWho: Trev BunchWhat: 400m loopsWhere: Leisure centre JuniorsWho: SilWhat: Hills - Falconer rdWhere: Leisure centre 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Thursday 7pmWhat: HRC club run - winter route 1 in reverseWhere: Leisure centreWho: 8mm tbc9mm tbc10mm tbc11mm Melissa Wasdall11mm … Continue reading Training Week Commencing 3rd February

Just a reminder that tonight, 30th Jan, is the fist time trial of the year. Also, it is the first time trial of our new Time Trial Grand Prix Competition for 2020! How it works:•You run the TT as you normally would.•Based on your age and time taken to complete the time trial, we will … Continue reading January Time Trial!