Training Week Commencing 14th October.

******PLEASE WEAR HI VIZ****** Tuesday 6:30pm Improvers Group What: 1k reps Who: Stuart Where: Leisure centre Experienced Group What: chapel drive 400/500m reps Who: Trev Bunch Where: meeting at the Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pm What: HRC club run - winter route 4 Who: sub 7mm tbc 8mm Mark White 9mm tbc 10mm tbc 11mm … Continue reading Training Week Commencing 14th October.

Training Week Commencing 7th October.

******PLEASE WEAR HI VIZ****** Tuesday 6:30pmImprovers GroupWhat: 300m meet & retreatsWho: Nigel ChapmanWhere: Leisure centre Experienced GroupWhat: kenyon hills at Falklands RoadWho: Trev BunchWhere: meeting at the Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pmWhat: HRC club run - winter route 3Where: Leisure centreWho: 8mm tbc9mm tbc9.5mm Carl Oldford10mm Clair Gale11mm tbc12mm Dave Greenham 6pm group is available on Tuesdays and Thursdays … Continue reading Training Week Commencing 7th October.

Training Week Commencing 29th September.

********** PLEASE WEAR HI VIZ ********** Tuesday 6:30pm Improvers Group What: 1k reps (adapted to 400/600m) Who: tbc Where: Leisure centre Experienced Group What: 2min out & backs Who: Trev Bunch Where: Leisure centre πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pm What: HRC club run - winter route 2 Where: Leisure centre Who: sub 7mm Trev Bunch 8mm tbc … Continue reading Training Week Commencing 29th September.

Training Week Commencing 23rd September.

****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pm Improvers Group Who: Nigel Chapman What: hills Where: meeting at Samuel Ward School car park, then jogging to Ann Suckling rd/Falklands rd. Experienced Group Who: Trev Bunch What: out & backs Where: meeting at the Leisure centre, then jogging to Holland’s rd/ Rookwood way. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Thursday 7pm … Continue reading Training Week Commencing 23rd September.