******PLEASE WEAR HI VIZ****** Tuesday 6:30pm Improvers Group What: 1k reps Who: Stuart Where: Leisure centre Experienced Group What: chapel drive 400/500m reps Who: Trev Bunch Where: meeting at the Leisure centre 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️ Thursday 7pm What: HRC club run - winter route 4 Who: sub 7mm tbc 8mm Mark White 9mm tbc 10mm tbc 11mm … Continue reading Training Week Commencing 14th October.
Author: Graeme Johnston
October Time Trial
👻😈💀🎃This months time trial falls on Halloween. 🎃💀😈👻 So we have decided to do a 1k (ish) fancy dress run for the chidren and their parents. The event will start at 7pm with the usual time trial around 7.15. We are asking for a £1 donation from each child and all proceeds will go to … Continue reading October Time Trial
London Marathon Club Ballot
It seems all the rejection notices have been received by now (but congratulations if you got through!) for the London Marathon 2020.As in previous years we have spaces available via the club.There will be a draw from all those unsuccessful entrants where the club will put you through into the event. By my reckoning this … Continue reading London Marathon Club Ballot
Training Edit 8th October
Please note Trev's group will be at Falklands Road and not Falconer Road as previously stated. Still meeting at the leisure centre as usual. And wear high viz!!!!
Training Week Commencing 7th October.
******PLEASE WEAR HI VIZ****** Tuesday 6:30pmImprovers GroupWhat: 300m meet & retreatsWho: Nigel ChapmanWhere: Leisure centre Experienced GroupWhat: kenyon hills at Falklands RoadWho: Trev BunchWhere: meeting at the Leisure centre 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️ Thursday 7pmWhat: HRC club run - winter route 3Where: Leisure centreWho: 8mm tbc9mm tbc9.5mm Carl Oldford10mm Clair Gale11mm tbc12mm Dave Greenham 6pm group is available on Tuesdays and Thursdays … Continue reading Training Week Commencing 7th October.
Training Week Commencing 29th September.
********** PLEASE WEAR HI VIZ ********** Tuesday 6:30pm Improvers Group What: 1k reps (adapted to 400/600m) Who: tbc Where: Leisure centre Experienced Group What: 2min out & backs Who: Trev Bunch Where: Leisure centre 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️ Thursday 7pm What: HRC club run - winter route 2 Where: Leisure centre Who: sub 7mm Trev Bunch 8mm tbc … Continue reading Training Week Commencing 29th September.
Training Week Commencing 23rd September.
****** PLEASE WEAR HI VIZ ****** Tuesday 6:30pm Improvers Group Who: Nigel Chapman What: hills Where: meeting at Samuel Ward School car park, then jogging to Ann Suckling rd/Falklands rd. Experienced Group Who: Trev Bunch What: out & backs Where: meeting at the Leisure centre, then jogging to Holland’s rd/ Rookwood way. 🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️ Thursday 7pm … Continue reading Training Week Commencing 23rd September.
