Here is the Tuesday training rota for the weeks leading up to Christmas

 

Date	Session	Location
11/09/2018	100 + 200 reps	Opp T Court
18/09/2018	1k reps	Loop Leisure Centre
25/09/2018	400 reps	Opp T Court
02/10/2018	Hills	Falconer
09/10/2018	Conditioning Agility + Strengthening	Opp T Court
16/10/2018	Pyramid reps	Railway Line
23/10/2018	Team building relay reps	Opp T Court
30/10/2018	Hills	Falconer
06/11/2018	400 tempo effort	Railway Line
13/11/2018	Conditioning Agility + Strengthening	Opp T Court
20/11/2018	100 + 200 reps	Opp T Court
27/11/2018	1k reps	Loop Leisure Centre
04/12/2018	Hills	Falconer
11/12/2018	400 reps	Opp T Court
18/12/2018	Conditioning Agility + Strengthening	Opp T Court