Haverhill Running Club presents

The Thurlow 5 & 10
Sponsored by Ready Event Wear

Sunday 21st October 2018
Thurlow village hall (CB9 7LA).
Under UKA rules: Licence number 2018/35469

**Part of the 2018 Suffolk Grand Prix**

A beautiful 5 and 10 mile course through the scenic Suffolk countryside.

Chip timing
Memento for every finisher
Trophies for 1st 2nd 3rd place male and female
Trophies for age categories

Thurlow 10

• A new route for 2018 consisting of a one loop course along quiet country roads. Undulating but a fast course with a nice down hill towards the finish.
• Officially measured and issued with a Statement of course measurement (18/299)
• Affiliated £15, Unaffiliated £17
• Minimum age on race day 17 years
• Race starts at 10:00am
• See the course HERE

WELL DONE EVERYONE!!! PLEASE SEE RESULTS HERE

Thurlow 5

• A one loop course along quiet country roads and surrounding countryside. An undulating but fast course with a nice down hill towards finish.
• Officially measured and issued with a Certificate of course accuracy (18/300)
• Affiliated £12, Unaffiliated £14
• Minimum age on race day 15 years
• Race starts at 10:15am
• See the course HERE

WELL DONE EVERYONE!!! PLEASE SEE RESULTS HERE

PHOTOS FOR BOTH RACES ARE HERE

How to enter

• Online entries will remain open until 12pm on Saturday 20^th October. Enter HERE.
• If you want to transfer your number to someone else, that’s fine. You can complete the process yourself through the race entry website (online transfers close at 12pm on Saturday 20th Oct).
• Numbers and chips can be collected from race registrations from 8.30am on race day.
• On the day entries will be available from 8.30am, for no additional cost.

Race day – what you need to know

• Race HQ will be Thurlow village hall (CB9 7LA).
• Parking is available in the field next to the village hall by kind permission of the Thurlow Estates. The owner of the field accepts no responsibility for damage or loss occurring from use of the field.
• On the reverse of your number you must write your details including emergency contact number. This is especially important if you have a medical condition which may affect your taking part in the event.
• Race numbers must not be folded, cut or mutilated in any way and must be pinned to the front of your running vest or T-shirt.
• There are no changing facilities available, please arrive “ready to run”.
• Secure baggage storage will be available in the village hall.
• Toilets are located in the village hall car park and within the hall itself.

During the race

• To ensure the safety of yourself and others please obey the instructions of the marshals at ALL ties.
• The wearing of I-pods or similar is not permitted and will result in disqualification.
• If you encounter any problems out on the course, please alert the nearest marshal.
• Unfortunately the course is not suitable for wheelchair users or running with buggies.
• Running with dogs is not permitted.
• On the 10-mile race there will be water stations at 2, 4.5 and 7miles. On the 5-mile race there will be a water station at 2mile.

After the race

• Refreshments (CAKE!) will be available in the village hall.
• Prizes will be awarded to the 1^st, 2^nd, 3^rd Male and Female in the open race, plus 1^st place in the U17M, U17F, U20M, U20F, F35, M40, F40, M45, F45, M50, F50, M55, F55, M60, F60+ and M65+ categories.
• Full results will be available at https://www.racesonline.uk

Results from previous years are available below.

Thurlow 5/10 2017

Thurlow 5 2016

Thurlow 10 2016

Thurlow 5 2015

Thurlow 10 2015

Thurlow 5/10 2014

Thurlow 5/10 2013

Thurlow 5/10 2012

Thurlow 5/10 2011

Photo’s from previous years

Thurlow 2013

Thurlow 2012

Thurlow 2011