HRC 5K Time Trial


The HRC time trial is a monthly (usually last Thursday of the month) opportunity to test your fitness over 5K and see how you are improving.

The route which is fully marshalled is the same each month with minor variations between winter and summer. Details can be found here.

We are always looking for volunteers so please watch out for the Facebook posts and emails prior to the event.

Latest Results

26th January 2023

1Tony Bacon18:46 
2Andrew Bell19:01 
3Harry Minnette20:44 
4Kate Russell21:16 
5Ben Phillips21:17 
6Charlie Minnette21:18 
7Jayson Shuter22:36 
8Mark Phillips22:44 
9James Minnette22:45 
10Erin Sari23:33 
11Luke Britten24:19 
12Stuart Britten24:21 
13Daniel Everitt24:25 
14Ethan Lewis25:30 
15Thomas Bentley25:57 
16Kellie Garrod26:11 
17Cat Wilson26:36 
18Wayne Maund26:45 
19Josh Iron26:46 
20Alison Goodwin26:46 
21Nicole Sisson27:26 
22Craig Sisson27:27 
23David Mansfield27:47 
24Keeley White28:02 
25Hayley Wilson28:29 
26Karen North28:37 
27Suzanne Pattinson28:48 
28Jim Mears29:31 
29Diena Bolton30:39 
30Bill Banner31:53 
31James Hymas32:33 
32Andrew Colley33:24 
33Charlotte Churcher35:51 
34Louise Harris37:12 Last runner

Results archive



This year we are having a small change to help increase the competitiveness of the Time Trial Grand Prix. Out of the nine proposed Time Trials the final score will be based on the BEST SIX Wava scores for each runner.

There will be an overall 1st, 2nd and 3rd place as before with the shield going to the winner.

In addition there will be a competition based on age category with the following bandings:

  • 10-15
  • 16-20
  • 21-25
  • 26-30
  • 31-35
  • 36-40
  • 41-45
  • 46-50
  • 51-55
  • 56-60
  • 60+

Based on the age of the runner at the start of 2021, As we are using the wava score these are mixed groups.

Time Trial Grand Prix (March – Nov 2021)

Virtual Time Trials (Jan 2021 – Feb 21)

In light of the current lockdown we are unable to hold our normal covid-secure Time Trials. So instead we are going virtual. All you have to do is run a 5K on the eligible dates, and tell us your time. We’ll do the rest.


The following results show just the people who have done 2 or more Time Trials, and could achieve the minimum of 3 of they do the final TT on Dec 3rd. People who have only done 2 TT’s won’t have a score on the ‘best 3’ results. They will show a score of 0 and will be at the bottom of the table, but that doesn’t mean they can’t still win!

Results from previous years can be found HERE