Training week beginning 15th October

  Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre then Mace Hill (behind leisure Who: Kelly Mepham What: hills hills hills!! Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Leisure centre then Falklands Road Who: Trev Bunch What: Kenyan Hills πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pm Where: Leisure Centre Who: What: Winter route 3 … Continue reading Training week beginning 15th October

Training week beginning 8th October

Yellow Group When: Tuesday, 6:30pm Where: Leisure Centre then Railway track Who: Cheryl Trundle and Dave Edwards What: out and back efforts Blue Group (sub 24 min 5k runners) When: Tuesday 6:30pm Where: Homefield Road Who: Trev Bunch What: Mile and 650m reps πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒβ€β™€οΈ When: Thursday 7:00pm Where: Leisure Centre Who: pacers tbc What: Winter … Continue reading Training week beginning 8th October

Sorren close to course record!

At the Junior 3K time trial last Saturday, Sorren absolutely smashed his previous best. He ran 12:06, which is just 4 seconds short of the course record, and 48 seconds quicker than his previous best! George improved his time from the week before to 15:52, an improvement of 18 seconds. Ted ran 16:37.